MozgásKlinika Budaörs - Pálházy Réka

Pálházy Réka

MozgásKlinika Budaörs (2040 Budaörs Semmelweis utca 10/2)
Speaks english

About

Masszőr /

Sziasztok!

Pálházy Réka vagyok, gyógymasszőr.

A mozgás és a sport mindig fontos szerepet töltött be az életemben, ezért jól ismerem, milyen kihívásokkal jár a mindennapi terhelés, a sportolás vagy akár az ülőmunka okozta izomfeszültség és fájdalom. Célom, hogy kezeléseimmel segítsek enyhíteni a panaszokat, támogassam a regenerációt, és hozzájáruljak a jobb közérzethez és a szabadabb mozgáshoz.

Tanulmányaim során segédápolói és rehabilitációs terapeuta végzettséget szereztem, emellett több kórházi osztályon is lehetőségem volt tapasztalatot gyűjteni. Munkám során megtanultam, hogy a figyelem, az empátia és a személyre szabott kezelés legalább olyan fontos, mint a megfelelő szakmai tudás.

Mindig is érdekelt az emberi test működése és regenerációs képessége. A kezelések során nem sablonokban gondolkodom, hanem minden vendégem egyéni igényeire, terhelésére és céljaira figyelek. Legyen szó sportolás utáni regenerációról, izomfeszültségek oldásáról, nyirokkeringés támogatásáról vagy egyszerű kikapcsolódásról, célom, hogy a hozzám érkezők feltöltődve és jobb közérzettel távozzanak.
Különösen közel áll hozzám a sportolók regenerációjának támogatása, hiszen szabadidőmben magam is aktív életmódot folytatok, és jól ismerem a rendszeres terhelés hatásait.

Szeretettel várlak kezeléseimen, ha fájdalmat, feszültséget tapasztalsz, gyorsítanád a regenerációdat, vagy egyszerűen szeretnél egy kis időt szánni saját magadra.

Specializációk:
🔘 Svédmasszázs
🔘 Sportmasszázs
🔘 Nyirokmasszázs
🔘 Köpölyterápia
🔘 Kismama masszázs
🔘 Gyermekmasszázs

English version:

Hi!

My name is Réka Pálházy, and I am a therapeutic massage therapist.

Movement and sports have always played an important role in my life, so I understand the challenges that come with daily physical strain, athletic activity, and even muscle tension and pain caused by sedentary work. My goal is to help relieve discomfort, support recovery, and contribute to improved well-being and freer movement through my treatments.

During my studies, I earned qualifications as a nursing assistant and rehabilitation therapist, and I also had the opportunity to gain experience in several hospital departments. Through my work, I have learned that attention, empathy, and personalized care are just as important as professional expertise.

I have always been fascinated by the human body and its ability to recover and regenerate. During treatments, I do not follow a one-size-fits-all approach; instead, I focus on each client’s individual needs, physical demands, and goals. Whether it is post-sport recovery, relieving muscle tension, supporting lymphatic circulation, or simply taking time to relax and recharge, my aim is for every client to leave feeling refreshed, renewed, and more comfortable in their body.

Supporting the recovery of athletes is particularly close to my heart, as I lead an active lifestyle myself and understand the effects of regular physical training and exertion.

I warmly welcome you to my treatments if you are experiencing pain or tension, would like to speed up your recovery, or simply want to dedicate some time to your own well-being.

Specializations:

🔘 Swedish Massage
🔘 Sports Massage
🔘 Lymphatic Drainage Massage
🔘 Cupping Therapy
🔘 Prenatal Massage
🔘 Child Massage

Services

7. Massage

Massage is the perfect way to unwind after a tough day or week. Through expert physical treatment, you can regain a state of physical and mental relaxation. This also makes it easier to maintain or restore health, as a calm mental state and the free flow of energy have a healing effect on the entire body and mood: it makes one... details

Sports massage 25'

15 000 Ft

The basic movements of the treatment are derived from Swedish massage, but sports massage is a much stronger, more intense technique, using rubbing, tapping, and kneading strokes. It can be applied before or after exercise, depending on whether the goal is warm-up and performance enhancement or post-activity stretching, alleviating muscle soreness, and fatigue. The greatest advantage of sports massage is that with regular application, the risk of injuries can be reduced, and endurance, flexibility, and speed can be increased. It is recommended for regular athletes who feel that their muscles are subjected to special stress. Available in 30, 60, and 90-minute sessions. Contraindications: - First trimester of pregnancy - Breastfeeding - Diagnosed cancerous conditions - Infectious diseases, influenza, fever - Chronic joint inflammation
Estimated duration: 25 minutes

Sports massage 50'

18 000 Ft

Sports massage 80'

24 000 Ft

Swedish massage 25'

15 000 Ft

Swedish massage is a particularly deep-tissue massage technique that effectively works the muscles, developed and defined by a Swedish fencing master, Henrik Ling, in the late 19th century. Swedish massage is a highly popular type of massage in Hungary and across Europe. It can be applied extremely effectively in muscle regeneration, leaving the muscles completely relaxed by releasing all stiffness, spasms, and knots (so-called fibromyalgic knots), thereby increasing muscle strength. Available in 30, 60, and 90-minute sessions. Contraindications: - First trimester of pregnancy - Breastfeeding - Diagnosed cancer - Infectious diseases, influenza, feverish condition - Chronic joint inflammation
Estimated duration: 25 minutes

Swedish massage 50'

18 000 Ft

Swedish massage 80'

24 000 Ft

Lymphatic massage 50'

18 000 Ft

Lymphatic massage, also known as lymphatic drainage, is a specialized massage technique that stimulates and activates the lymphatic system and the activity of the parasympathetic nervous system. The purpose of lymphatic massage is to support the body by stimulating and maintaining the lymph nodes and lymphatic vessels to such an extent that it can independently manage lymphatic circulation, detoxify the body, and operate the immune system properly. While the circulation of blood and the supply of nutrients to cells are ensured by the functioning of our heart, our lymphatic system takes care of our immune system and the removal of toxins from the body. The flow of lymph, the pressure prevailing in the tissues, the contraction of the walls of lymphatic vessels, the valves in the lymphatic vessels, the suction effect of the large veins, nervous and hormonal effects, the functioning of surrounding organs and skeletal muscles (muscle pump), contraction, and relaxation of the diaphragm, and negative intrathoracic pressure, all contribute to lymphatic circulation. Insufficient muscle movement slows down lymph flow, leading to fluid retention and edema formation, allowing bacteria, fungi, viruses, etc., to multiply in the body. The task of lymphatic circulation is to maintain balance between processes within and outside the bloodstream. When this balance is disrupted, interstitial fluid becomes predominant, leading to tissue edema. During lymphatic massage, we act on connective tissue fluid. Unlike blood, lymph is not drawn back but rather forwarded. The average flow rate of lymphatic fluid is 3 cm per minute. With lymphatic massage/drainage, the flow rate of lymph can be increased, enhancing the removal of toxins. By promoting the drainage of interstitial fluid, we increase detoxification, blood supply, and nutrient and oxygen delivery to cells, internal organs, joints, and muscles. Repeated application enhances the removal of waste products, eliminates tissue lymphatic stagnation, activates the immune system, thus promoting cell and tissue regeneration. It contributes to the healing of existing inflammations and wounds, and moderates inflammation. Through these treatments, swollen, painful lymph nodes in sensitive lymphatic areas (groin, armpits, neck) experience reduced pain and improved functionality. Accelerated lymphatic circulation achieved through these treatments can reduce lymphatic stagnation and limb edema.
Estimated duration: 50 minutes

Lymphatic massage 80'

24 000 Ft

Child massage 50'

18 000 Ft

Recommended age: 4-12 years Massage is one of the best forms of regeneration for all age groups, but it is scientifically proven that massage applied during childhood has numerous additional positive and health benefits. It is especially recommended as a complement to the daily routine for children engaged in regular sports activities. - Reduces asthma symptoms - Development of motor skills - Stimulates cognitive development - Positive effects on the digestive, immune, nervous, and circulatory systems - Helps with concentration disorders - Beneficial for the child's emotional and physical well-being Contraindications: * Fever * Epilepsy * Acute inflammation
Estimated duration: 50 minutes

Cellulite massage 50' (with cupping)

18 000 Ft

A cellulite, also known as orange peel skin, is a localized accumulation of fat deposits in the subcutaneous connective tissue, delineated by connective tissue septa. It leads to an uneven surface of the skin, most commonly appearing on the thighs, buttocks, and occasionally on the abdomen. It can be caused by: - Frequent weight loss and gain - Increased estrogen hormone levels (during adolescence, pregnancy, or due to contraceptive use) - Accumulation of toxins due to lymphatic circulation disorder - Appearance of larger fat cells due to significant weight gain - Poor nutrition - Stress - Low fluid intake - Lack of exercise - Poor circulation - Genetics Cellulite massage is the best weapon for removing orange peel skin. During the treatment, special kneading and pressing techniques are used (along with cupping) to target the increased fat cells, and increased blood circulation is ensured with the use of active ingredient creams and body wraps. The treatment is performed with a specially developed cosmetic product that enhances metabolic processes and restores and smoothes the structure of connective tissues. To reverse cellulite, we recommend an intensive course of about 10-15 sessions, 2-3 times a week. Incorporating ice sauna sessions can make the results even more dramatic! The result is visibly firmer and smoother skin! Contraindications: - First trimester of pregnancy - Breastfeeding - Diagnosed cancerous conditions - Infectious diseases, flu, fever - Chronic joint inflammation
Estimated duration: 50 minutes

Prenatal massage

18 000 Ft

PAMPERING FOR YOU AND YOUR UNBORN BABY! As we know, it is advisable to avoid all types of painkillers during pregnancy, which is why we recommend this massage. Massage during pregnancy provides expectant mothers with the opportunity to relax and alleviate the back and waist pains that many of them experience, as well as to relieve stress. In today's busy world, preserving health has become an important part of our lives! When planning a baby, everyone's desire is to have a healthy and strong child. Therefore, even before conception, let us accustom our bodies to massage and choose the one that suits us best. This can also be important for the masseur, who will already be familiar with the condition of our muscles and will provide us with appropriate lifestyle change advice before the pregnancy period. Massage during pregnancy provides expectant mothers with the opportunity to relax and alleviate the back and waist pains that many of them experience, as well as to relieve stress. As we know, during this state, it is advisable to avoid all types of painkillers, which is why doctors also recommend massage. ALWAYS INFORM THE MASSEUR IF YOU ARE PREGNANT. Our prospective guests can take advantage of this service after the first trimester. Contraindications: acute joint and other inflammations, fever, infectious skin conditions, deep vein thrombosis, varicose veins.
Estimated duration: 50 minutes

Cellulite massage 80' (with cupping and body wrapping)

24 000 Ft

Cellulite, also known as orange peel skin, is a localized accumulation of fat deposits surrounded by connective tissue septae formed in the subcutaneous tissue. As a result, the surface of the skin becomes uneven. It most commonly appears on the thighs, buttocks, and occasionally on the abdomen. It can be caused by: - Frequent fluctuations in weight (loss-gain) - Increased estrogen hormone levels (in adolescents, during pregnancy, or due to the use of contraceptives) - Accumulation of toxins due to lymphatic circulation disorders - Appearance of larger fat cells due to significant weight gain - Poor diet - Stress - Low fluid intake - Lack of physical activity - Poor circulation - Genetics During treatment, we use special kneading and pressing techniques to address the increased fat cells and promote increased blood circulation with the use of active ingredient creams. Exclusion criteria: - First trimester of pregnancy - Breastfeeding - Diagnosed cancer - Infectious diseases, influenza, fever - Chronic joint inflammation
Estimated duration: 1 hour(s) 20 minutes

Cupping massage 50'

18 000 Ft

The oldest detoxification method – or cupping therapy Cupping therapy is one of the oldest detoxification methods and a versatile treatment that is still widely used around the world. Recently, natural, traditional, ancient remedies have been gaining increasing popularity. These methods, whether reinterpreted and adapted to our modern age or used in their original form, can provide significant assistance. They contribute not only to maintaining our health but also to preventing or treating numerous problems, and even in body shaping. The cup, which comes from the German word "Kopf" (head), is a traditional, natural therapy that utilizes the physical effect of vacuum. Its history dates back thousands of years, as it was used by ancient Greeks, Chinese, and can even be found in ancient Egyptian depictions. What exactly is it? Cupping is essentially a small bell-shaped device. Initially, these small bells were made from animal horns, ceramics, or bamboo, but nowadays they are made from glass, rubber, and plastic. They are available in various sizes: smaller ones are suitable for certain points (e.g., the neck), while wider ones are used on larger surfaces. During cupping, the practitioner places the bell(s) on the skin and creates a vacuum using a specific method, then performs the treatment. However, despite all using the same force, the suction effect of vacuum, there are various types of treatments. Types of Cupping Treatments Essentially, cupping treatments can be distinguished based on the type of device and the method of procedures. Type of device: Plastic: Plastic cupping devices are placed on the skin first, then air is sucked out of them through a small valve using a manual pump. This is perhaps the most effective and practical method, although it may require more experience to use. Electric: With the development of plastic valve cupping, science did not stop there. Nowadays, electric cupping devices, vacuum machines, are becoming increasingly common: from simple handheld devices to larger machines, usually seen in salons. Their essence is the same, as they allow adjusting the strength with a small controller. An additional advantage may be that besides the vacuum function, several machines can be complemented with other functions such as vibration or massage. According to usage: Local application, sitting vacuum: The practitioner places the cups on certain points along the body's meridian lines or simply along both sides of the spine. The applied devices are usually left in place for 10-30 minutes, but this depends on the goal: a more specialized method is cupping for blistering, where they must be left on longer until the skin starts to blister, and bleeding cupping, where the practitioner punctures the skin before placing the cup over the wound, which fills with blood. This method can be used with any type of cupping. Flash: It is named for its quick use. Here, as soon as we place the cup, we remove it immediately – and repeat this process many times. It is less drastic than sliding cupping and is usually done with rubber cups. Sliding cupping, or traditionally called dragging: This is perhaps the most common method of cupping. As the name suggests, it is not very pleasant – but this is entirely subjective; some hardly feel it. The essence is that the cup placed does not stay in one place but is constantly moved over the body. This method can be used with rubber and plastic cups alike. (Interesting fact: If the mark left by cupping is white after treatment, it indicates chronic conditions; if it's red, it's acute processes; however, if it has a yellowish hue, it indicates liver-related conditions.) Why is it good? Although the force acting outward from the skin is applied during cupping, carrier substances (in my case, natural essential oils) applied to the skin are absorbed more quickly and effectively in the treated area, thereby enhancing the desired effects – such as the muscle-relaxing effect of peppermint. The reason is simple: at the treated area, increased blood flow occurs, leading to enhanced cellular metabolism – thus, the entire circulation (both blood and lymph) is stimulated, facilitating the detoxification process of our body to the next level! Thus, it is beneficial for almost every illness, strengthens the immune system, and helps in eliminating cellulite, as well as in body shaping. Furthermore, lifting the connective tissue through the vacuum effect helps to loosen adhered muscles as well. When is it not good? There are conditions under which cupping is not advisable, such as severe skin conditions, skin allergies, skin ulcers, high fever, bleeding disorders, heart failure, acute infectious diseases, and very weak, elderly individuals. Of course, the practitioner always asks the patient/guest about these and any other exclusionary conditions. It is important to note that generally, this is not a pleasant method. I have clients who find cupping to be quite painful, while others barely feel it. I recommend cupping to anyone who would like to try out a truly ancient method, which, in terms of its goals, is truly versatile: it can help with anything from mild colds to refreshing our body, detoxifying it, supporting numerous treatments, and even in eliminating cellulite.
Estimated duration: 50 minutes

Pálházy Réka

About

Services

7. Massage

Sports massage 25'

15 000 Ft

Sports massage 50'

18 000 Ft

Sports massage 80'

24 000 Ft

Swedish massage 25'

15 000 Ft

Swedish massage 50'

18 000 Ft

Swedish massage 80'

24 000 Ft

Lymphatic massage 50'

18 000 Ft

Lymphatic massage 80'

24 000 Ft

Child massage 50'

18 000 Ft

Cellulite massage 50' (with cupping)

18 000 Ft

Prenatal massage

18 000 Ft

Cellulite massage 80' (with cupping and body wrapping)

24 000 Ft

Cupping massage 50'

18 000 Ft

Cupping massage 80'

24 000 Ft