MozgásKlinika Budaörs

About

Pokoly Panna vagyok, gyógytornász-fizioterapeuta.
Diplomámat a Semmelweis Egyetemen szereztem. A gyógytornászi hivatást a mozgás iránti szeretetem és az emberek segítése iránti elköteleződésem hívta életre.

Az egyetem elvégzése után Portugáliában szereztem szakmai tapasztalatot, ahol neurológiai, mozgásszervi és belgyógyászati területeken dolgoztam. Ezt követően az Észak-budai Szent János Centrumkórház traumatológiai osztályán folytattam a munkát, ahol a mozgásszervi rehabilitáció mellett traumatológiai ellátásban is részt vettem. Emellett csoportos funkcionális tréningeket és személyi edzéseket is vezettem, így a prevenció és a teljesítményfokozás területén is gyakorlati tapasztalatot szereztem.

Fontosnak tartom a páciens és a terapeuta közötti bizalomra épülő kapcsolatot, a közös célkitűzések megfogalmazását, valamint a motiváció folyamatos fenntartását a terápia során. Hiszem, hogy a jól felépített, személyre szabott mozgásterápia nemcsak a testi funkciókat javítja, hanem a mentális jóllétet is támogatja.

Célom, hogy magas szintű, egyénre szabott ellátással segítsem pácienseimet a panaszok enyhítésében, mozgásfunkcióik javításában és az aktív, fájdalommentes életmód elérésében.

Specializációk:
🔘 Tartásjavító és gerincstabilizáló gyógytorna
🔘 Derék- és nyakfájdalom kezelése
🔘 Műtétre felkészítő és műtét utáni rehabilitáció
🔘 Sportsérülések kezelése, sportrehabilitáció
🔘 Traumatológiai sérülések utáni rehabilitáció
🔘 Kinesio-tape technika alkalmazása
🔘 Gerinctorna
🔘 Funkcionális tréning és általános izomerősítés
🔘 Prevenciós mozgásprogramok

English version:

I’m Panna Pokoly, a physiotherapist.
I graduated from Semmelweis University with a degree in physiotherapy. I chose this profession out of my deep love for movement and a strong desire to help others.

After completing my studies, I gained valuable international experience in Portugal, working with patients in the fields of neurology, musculoskeletal and internal medicine. Upon returning to Hungary, I joined the Traumatology Department at the North Buda St. John’s Central Hospital, where I primarily focused on musculoskeletal and trauma rehabilitation. I also led group functional training sessions and provided personal training, gaining practical expertise in both prevention and performance enhancement.

I consider a trust-based relationship between patient and therapist essential, along with setting shared goals and maintaining ongoing motivation throughout therapy. I firmly believe that a well-structured, personalized therapeutic exercise program can support not only physical recovery but also mental well-being.

My goal is to provide high-quality, individualized care to help my patients reduce pain, restore movement, and return to a pain-free, active life.

Specializations:
🔘 Postural correction and spinal stabilization exercises
🔘 Treatment of lower back and neck pain
🔘 Pre- and post-operative rehabilitation
🔘 Treatment and rehabilitation of sports injuries
🔘 Rehabilitation following traumatic injuries
🔘 Application of kinesio taping techniques
🔘 Spinal mobility and posture-focused exercises
🔘 Functional training and general muscle strengthening
🔘 Preventive exercise programs

Services

1. For the first time

At the first appointment, we always start with a status assessment! Patient examination - Diagnostics and treatment in one!

Condition assessment

24 990 Ft

On the first visit, we will examine and begin manual therapy or physiotherapy treatment as well! Our goal is to establish an accurate musculoskeletal diagnosis to shape further therapy. We seek to identify the cause of pain, differentiate symptoms through musculoskeletal tests and manual therapy examination methods, and then devise a treatment plan.
Estimated duration: 1 hour(s)

Condition assessment for children

24 990 Ft

On the first appointment, we will examine and begin treatment as well! Our goal is to establish an accurate musculoskeletal diagnosis, which will shape further therapy.
Estimated duration: 1 hour(s)

Condition assessment for prenatal exercise

24 990 Ft

On the first visit, we will examine and start the treatment as well! Our goal is to establish an accurate musculoskeletal diagnosis, which will guide further therapy.
Estimated duration: 1 hour(s)

2. Manual therapy

Manual therapy according to the Maitland concept - Barvincsenko-style manual therapy (Semmelweis University) - Mulligan-style manual ther...

Manual therapy

24 990 Ft

We apply a wide range of manual therapy treatments for the healing of musculoskeletal disorders! - Manual therapy according to the Maitland Concept (IMTA) - Manual therapy according to Barvincsenko (Semmelweis University) - Manual therapy according to Mulligan - Anatomy Trains (Tom Myers) - Soft tissue manual therapy (Typaldos and Trigger Therapy)
Estimated duration: 50 minutes

3. Combined therapies

Physiotherapy combined with manual therapy - Pain relief treatment - Physiotherapy and manual therapy together

Physiotherapy combined with manual therapy

24 990 Ft

Intensive pain relief treatment, as we complement pain relief manual therapy methods with treatments such as electrotherapy (TENS), ultrasound therapy, cupping therapy, Flossing, Kinesio taping, and vibration massage therapy!
Estimated duration: 50 minutes

Physiotherapy combined with manual therapy

24 990 Ft

For 15 years, we have been pioneering the integration of physiotherapy and manual therapy within a single concept! Manual therapy treatments often require immediate stabilization from the muscles to establish biomechanical balance and initiate healing. Therefore, following the treatment, we conduct specific exercises with the patient. This accelerates recovery and regeneration!
Estimated duration: 50 minutes

4. Physiotherapy

Spine exercises - Spinal stabilization - McKenzie exercises - Disc herniation exercises - Knee exercises - Hip exercises - Shoulder exercises - Sport-specific exercises -.

Physiotherapy

22 990 Ft

Our practice offers individualized therapy focused on exercises, supervised by a specialist! Physiotherapy is suitable for treating musculoskeletal problems. It helps increase joint mobility, strengthens muscles, and improves endurance. Spinal exercises, posture correction therapy, or joint rehabilitation physiotherapy are recommended for those with musculoskeletal issues. During McKenzie therapy, physiotherapy exercises target the treatment of herniated discs. Segmental stabilization physiotherapy exercises are recommended for pain in the spine and limb joints and for strengthening the surrounding muscles. Rehabilitation physiotherapy aids in recovery following surgeries. Our specially equipped clinic provides patients with the opportunity to undergo spinal and joint rehabilitation physiotherapy exercises, leading up to sports-specific training!
Estimated duration: 50 minutes

Spine physiotherapy

22 990 Ft

**Specialized spinal physiotherapy** focusing on the spine, including: - McKenzie exercises - Spinal stabilization exercises - Spinal mobilization techniques - Deep back muscle strengthening exercises
Estimated duration: 50 minutes

Sports-specific physiotherapy

22 990 Ft

During sports rehabilitation, we improve athletes' performance using various functional tools and assist their return to sports with sport-specific exercises. In cases of pain or relapse, manual therapy is used to improve joint movements, relax spasmodic, tight soft tissues, fascia, or muscles. In addition to muscle strength development, we also emphasize endurance during therapy. We start with sport-specific exercise materials focused on the injured region, eliminating errors and thus preventing further injury. We enhance the athlete's stability with stabilization exercises, proprioceptive training, and plyometric, agility exercises, gradually integrating them into training sessions.
Estimated duration: 50 minutes

Physiotherapy for children

22 990 Ft

Ages 4-10 / Ages 10-15 ⤵️⤵️⤵️ Ages 4-10: Through playful activities, we introduce children to proper posture, spine-friendly movements, and develop body awareness. This class is recommended for preschoolers and elementary school children, as it is easier to establish spine-protective movement patterns and incorporate them into their daily lives at this age. With this fun, playful class, we can prevent the development or reduce the worsening of scoliosis and flat feet. Class structure: flat foot exercises, gymnastics, games with equipment, balance development, relaxation. Ages 10-15: We warmly welcome children with any musculoskeletal issues. Rehabilitation following trauma, fracture, ligament injury, or sports injury. Prevention of injuries is very important to us, so we also invite young athletes for preventive physiotherapy. If you regularly engage in any ball sports and experience unilateral stress: - handball - basketball - badminton - volleyball Sports-specific strengthening and proper stretching of shortened muscles are crucial for you. With preventive exercises, we can easily reduce the risk of injuries caused by unilateral stress from ages 11 to 15.
Estimated duration: 50 minutes

Posture correction physiotherapy for children

22 990 Ft

From ages 4 to 10. Through playful activities, children will become acquainted with proper posture, spine-friendly movements, and develop body awareness. This class is recommended for preschool and elementary school children, as it is easier to establish spine-protective movement patterns during this period and incorporate them into their daily routines. With this fun, playful session, we can prevent the development of scoliosis and flat feet or reduce their severity. Class structure: flat-foot exercises, gymnastics, games with equipment, balance development, relaxation.
Estimated duration: 50 minutes

Prenatal physiotherapy

22 990 Ft

- Reducing back pain and discomfort. - Exercises to reduce swelling, ankle, and leg edema. - Improving balance and coordination. - Treatment for altered foot arch. - Progressive relaxation techniques. - Pelvic floor awareness and relaxation. Prenatal exercises are recommended after the 12th week of pregnancy. We recommend individual prenatal exercises for every expectant mother in a cozy environment in Budaörs!
Estimated duration: 50 minutes

5. Medical Fitness (personal training)

This program offers more than just strengthening or maintaining core muscle strength through deep back muscle activity; it also allows for endurance improvement and condition enhancement alongside blood pressure and pulse control. It's described as “healthy exercise at a professional level!” Medical Fitness primarily aids... details

Medical Fitness (personal training)

22 990 Ft

In this program, it's not just about strengthening the core muscles or maintaining the activity of the deep back muscles, but also about improving cardiovascular health, enhancing endurance, and improving overall fitness. "Healthy exercise at a professional level!" Medical Fitness typically assists our patients in improving cardiorespiratory fitness, achieving good conditioning, and integrating a sporty, active lifestyle. We recommend therapeutic training for those who: - Want to exercise after spinal disorders. - Wish to train to protect their joints. - Seek to return to training after an injury. - Want to start moving again after a prolonged period of inactivity. Our physiotherapists offer personalized, individualized exercise programs as part of the treatment plan for our patients. In this concept, we accompany individuals from musculoskeletal pain to therapeutic exercise. Our clinic's unique concept allows us to offer individual training programs in our specially equipped fitness room to patients with musculoskeletal pain or complaints following therapeutic programs. This way, endurance can be improved, and the recurrence of pain can be prevented. In individual therapy and training programs, we offer: - Muscle strengthening - Joint stabilization - Endurance training - Stretching, mobilization - Weight management all under the guidance of a physiotherapist-personal trainer to protect the spine and joints.
Estimated duration: 1 hour(s)

Pokoly Panna

About

Services

1. For the first time

Condition assessment

24 990 Ft

Condition assessment for children

24 990 Ft

Condition assessment for prenatal exercise

24 990 Ft

2. Manual therapy

Manual therapy

24 990 Ft

3. Combined therapies

Physiotherapy combined with manual therapy

24 990 Ft

Physiotherapy combined with manual therapy

24 990 Ft

4. Physiotherapy

Physiotherapy

22 990 Ft

Spine physiotherapy

22 990 Ft

Sports-specific physiotherapy

22 990 Ft

Physiotherapy for children

22 990 Ft

Posture correction physiotherapy for children

22 990 Ft

Prenatal physiotherapy

22 990 Ft

5. Medical Fitness (personal training)

Medical Fitness (personal training)

22 990 Ft

Állapotfelmérés

N. Károly · January 6. (Tuesday) 20:02

Állapotfelmérés

M. Júlia · 2025. September 19. (Friday) 14:44